Sunblock

Even in cooler temperatures, the sun’s rays can wreak havoc on the skin if exposed for too long. Applying a quality sunblock is important regardless of the weather, if you will be outdoors for an extended period of time. Anything SPF 30 and above is ideal and using brands that are waterproof or sweat-proof could be extra helpful in survival situations.

Bug Spray

Protect your skin from bites by applying a layer of bug spray over your sunblock. The more natural, the better. You want to keep your skin breathing well so the less additives in the products, the better. Plus, natural bug deterrents are generally less sticky than sprays you might find over the counter. Try using citronella or peppermint oil.

Baseball Hat/Sun Cap

Even with sunblock on board, wearing a protective, full brim cap is very effective in protecting your skin from harmful sun exposure. Keep one in your bag. It will also come in handy if you are stuck in the rain.

Lavender Oil

Lavender essential oil is great for soothing minor skin irritations from cuts, bug bites and various types of burns. Apply a drop as needed. Make sure you choose a pure, non-synthetic oil. Keep a small bottle on hand and your skin will thank you.

Ointment/Balm

Keeping an ointment or balm on hand for general use will certainly come in handy. You can use it to protect your skin during extreme wind and cold while soothing dryness, irritation and minor skin issues. Apply to lips often when outdoors in both heat and cold.

Bandana/Scarf

Having an extra piece of light fabric can be extremely helpful and versatile for protecting you from wind, heat and cold. You can protect the back of your neck and chest from the sun or keep it warm from the cold. In windy situations, wear it around your face to create a shield.

Baby Wipes

Aside from the many other ways wipes can come in handy, giving your face a nice wipe down can feel incredible and help keep your skin clean. Keep a pack of unscented wipes in your survival kit.

Coconut Oil

If you can spare room for small container of coconut oil, you will likely not be disappointed. Coconut oil can be used as a moisturizer, balm for dry lips, skin soother and even cleanser if needed. It even has a natural SPF within it and although the amount is low and not stable, it could be a helpful sunblock in a pinch.

Depending on your survival situation, your skin might not be first priority but having some simple items on hand can make a huge difference in how you feel and keep you motivated to handle other circumstances. Having a massive sunburn or even windburn can lead to other complications and create a spiral effect of issues. Keep these simple tips on hand to avoid these issues.

Read more: survivallife.com

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RELATED: 13 Natural Remedies For Headaches

In this article:

Ayurvedic Medicine Benefits for Your Health Neem Ghrita Panchatulsi Drops Lasunadi Vati Mahasudarshana Churna Triphala Churna Chyawanprash Avipattikar Churna Ayurvedic Medicine: A Natural Road to Health Ayurvedic Medicine Benefits for Your Health

While science has been helpful in inventing cures for a lot of diseases, we can still go natural and resort to Ayurvedic medicine, an ancient practice popularized in India. Learn more about this amazing natural way of curing illnesses as you read through this post.

Health is one of the most important aspects of a person’s life. It is said if you’re healthy, you’re also happy, but being healthy can be expensive with all the different medicines and supplements sold worldwide.

With that said, it is always helpful to learn alternatives to medication in case our resources run out. That’s where Ayurvedic remedies come in.

Indians are known for using Ayurvedic medicines. This practice began 5,000 years ago and is still popular today.

These Ayurvedic remedies won’t cause you much, too. Let us discover the medicinal plants we can use as an alternative to expensive medicines.

See the list of Ayurvedic treatments below.

1. Neem Ghrita

Neem is known to treat irritated or itchy skin. The most effective way to treat itchy skin is through topical creams or oils. Neem ghrita is a cream made up of neem oil, Gotu kola, manjistha, and turmeric.

Apply a generous amount of cream to help reduce skin irritation.

Gotu Kola Definition: Also called the “herb of longevity,” this is one of the Ayurvedic herbs to use for boosting the brain, easing anxiety, healing of wounds, and improving skin health.

Manjistha Definition: Literally meaning “bright red,” this crawling plant can cleanse your body from toxic chemicals. This way, it can help heal acne and other skin problems.

2. Panchatulsi Drops

Panchatulsi drops are made from a variety of tulsi plants, known as one of the most effective anti-bacterial, anti-allergic, and expectorant herbs. It is said to be rich in antioxidants, which can be a preventive strategy against common cold, asthma, and flu.

Panchatulsi improves your immunity with continuous use. The drops should be diluted with water or milk and not taken directly.

3. Lasunadi Vati

Lasunadi vati is known as one of the best remedies for indigestion. It has garlic as one of its major ingredients. Also, it contains cumin, rock salt, and asafetida which makes it effective for gas, too.

Garlic is known to be very beneficial to your health. Not only is it a natural antiseptic, but it’s also an antibiotic, immune system booster, and anti-spasmodic, among others.

Proper dosage must be calculated before usage, depending on your body build.

RELATED: The Hidden Power of Garlic

4. Mahasudarshana Churna

Mahasudarshana churna is a natural antibiotic known to treat bacterial, viral, fungal, and parasitical infections. It has a natural detoxifier used as medicine for colds and flu, nausea, sinus infection, and fever.

Although it tastes bitter, you might as well endure the taste because it can give you instant relief.

5. Triphala Churna

Triphala churna is an Ayurvedic medicine used to combat indigestion, relieve gas, and ensure detoxification just like the herb lasunadi vati. However, it differs in its composition.

Triphala churna is made up of three major herbs — amalaki, bibhitaki, and haritaki.

Drinking this medicine will also make your skin glow and will strengthen your immune system.

6. Chyawanprash

Chyawanprash is a sweet and sour, dark brown viscous paste with a jam-like consistency. It is one of the most well-known ayurvedic medicines that can improve your resistance to diseases.

Chyawanprash is composed of honey, ghee, sugar, and other herbs promoting immune resistance. It is also known for helping keep your respiratory system in order.

7. Avipattikar Churna

Avipattikar Churna : Benefits,Uses,Side Effects,Ingredients – https://t.co/4oVvYQiTxf pic.twitter.com/KOZKLDpdOs

— Natural Home Remedies (@HowCureAcne) May 15, 2018

Avipattikar churna may be the cure for all your unhealthy habits like eating junk foods and stress.

It is made up of 14 herbs which consist of amla, cardamom, triphala, pepper, Chebulic Myrobalan fruit rind, Indian gooseberry, nut grass, patra, and others that are said to relieve distress or hyperacidity.

Avipattikar churna needs to be consumed with milk and honey so it will not be too strong.

If you’re having trouble having a good night’s sleep, watch this video of Ayurvedic medicine for good sleep by CureJoy:

Natural remedies, such as Ayurvedic medicine, are said to be effective and efficient. Consult with an Ayurvedic practitioner to help you in living a balanced life without the need for prescription drugs

Research more on what specific medicine you need and never be afraid to ask questions from people with knowledge on this kind of alternative medicine.

Although you’ll see a lot of Ayurvedic medicine reviews online, it’s still better to connect with an Ayurvedic practitioner to know the best kind for your needs.

Are you open to giving Ayurvedic medicine a try? Share your thoughts in the comments section below!

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Editor’s Note: This post was originally published on July 5, 2017, and has been updated for quality and relevancy.

Read more: survivallife.com

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Know These Medicinal Plants for Your Own Good! 1. Marshmallow

You know you can’t make s’mores without marshmallows, of course. But did you know the sweet treat you know today was once made with the marshmallow plant?

When included in home remedies, it treats sore throat, cold, cough, and flu since it fights bacteria. It relieves skin problems and digestive complaints as well.

2. Aloe Vera

You may not have seen an actual aloe vera plant but it’s so popular—there’s no way you haven’t heard of it. It’s found in many products like shampoo, moisturizers, and healing ointments.

Aloe vera contains phytochemicals, effective in fighting fever associated with cuts and burns. It stimulates skin renewal too, so it helps fight skin aging.

What are Phytochemicals? These are organic compounds found in plants which fight pathogens and body invaders. Some are poisonous but many are used in traditional medicine, including aloe vera.

3. Pot Marigold

Like aloe vera, pot marigold is a popular topical treatment for various skin issues. Minor burns, infected cuts, blisters, and scars heal faster with pot marigold.

It also provides treatment for more severe skin problems such as acne, dandruff, and warts. Its properties also help reduce pain, muscle cramps, and stomach ulcers.

4. Chamomile

There’s a reason why chamomile tea is popular. It has qualities which combat anxiety, depression, stress, and insomnia.

As an antioxidant, chamomile improves immune function, making your body healthier in general. It also reduces swelling, reduces pain, relieves constipation, and relaxes muscles.

A cupful of chamomile tea out in the mountains will totally do you some good.

5. Chinese Yam

Oriental Chinese medicine and diet almost always include medicinal plants. The Chinese yam for one is often included in their cooking.

That’s because the Chinese yam fights whooping cough and digestive inflammation. It is even included in treatments to prevent cancer.

So just imagine what it can do against a simple cough and stomach upset. It also helps improve your diet, address menstrual issues, and fights fatigue.

6. Echinacea

Native American medicinal herbs list always include echinacea or the coneflower. This amazing plant boosts the immune system and resists bacterial and viral infection.

With echinacea’s antibacterial properties, colds, flu, as well as burns, wounds, and sores are no problem at all. It also provides relief to stings, insect bites, and snake bites.

7. Great Yellow Gentian

This medicinal properties of this plant provide relief to stomach complaints. It helps soothe stomach ache and diarrhea.

It also helps improve digestion as well as improve appetite. Aside from treating stomach issues, the yellow gentian is also used to reduce sore throat and jaundice.

RELATED: Triple A’s Of Nature’s Medicine: Antiviral ~ Antibacterial ~ Antibiotic

8. Siberian Ginseng

While look-alikes, Siberian, Korean, and American ginseng are not one and the same, all three have adaptogenic uses, though.

The Siberian ginseng, in particular, helps promote good health. It relieves stress and fights common ailments.

It is common in Asian medicine, but its gaining grounds in the U.S.

Adaptogenic Definition: This natural substance helps the body adapt to stress. It also helps normalizes the body’s physiological function.

9. Garlic

A very popular culinary ingredient, garlic boasts a lot of health benefits. That includes helping to control high blood pressure, improve cholesterol level, and lower risks of heart disease.

Aside from all these, garlic also provides relief to colds as well as other viral infections. It is also an ingredient for homemade remedies to treat toothache pains.

10. Great Burdock

The Great Burdock is used as a remedy for various health issues. It may address indigestion, liver, and gallbladder problems.

Rheumatism and gout may also be treated with this plant. Its ‘purifying’ properties aid in expelling toxins from the blood and the urine.

This underground tuber stimulates the appetite and helps in dealing with anorexia. It also treats skin diseases like eczema, psoriasis, and acne.

11. Gotu Kola

Gotu kola aids in decreasing swelling and improving blood flow. For this reason, Gotu kola prevents or decreases the appearance of varicose veins and blood clots.

It also helps in preventing scars, stretch marks, and other skin issues. It has the potential to relieve anxiety, fatigue, and insomnia as well.

Essential Oils from Medicinal Herb Plants 1. Peppermint

You know this soothing herb very well because it’s found in gum, toothpaste, even in beauty products. Yet, the health benefits of mint shine most when consumed fresh as tea or flavoring to food and drinks.

Peppermint improves digestion, relieves gas, and soothes common symptoms of colds. It also alleviates nausea and headache or even fatigue.

2. Sage

Sage has properties which address both internal and external health issues. It boosts memory retention, lowers cholesterol and sugar, eases stomach pain and diarrhea. When used externally, sage provides relief to cold sores and mouth sores.

3. Tea Tree

From bacterial infections down to sunburns, tea tree oil proves to be an effective natural treatment of a long list of health issues.

Tea tree oil is often referred to as the “medicine cabinet in a bottle,” and for those reasons. In fact, it is common to find tea tree oil in most Australian household, where the tea tree is native to.

Cold and Sore Throat Home Remedy Use tea tree oil as a rub for colds Gargle with hot salt water for a sore throat Gargle with apple cider solution for a sore throat Mix water, lemon extract, apple cider vinegar, ginger, and turmeric root to make tea for a cold and sore throat Use eucalyptus oil as a rub for colds Home Remedy for Flu Mix a cup of water and a cup of dried catnip, then add lemon extract and raw honey Take omega 3 oil supplement or eat foods rich in omega 3 Heat water with elderberry extract, then add turmeric and cinnamon Heat water with a mixture of thyme and peppermint Fill a glass with licorice root and cover with water, then add honey

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Expand your emergency preparedness skills by knowing medicinal plants for home remedies. Knowledge in traditional medicine is just as important as your survival gear.

When you’re on survival mode, you will have to forage for medicinal plants to make your own homemade treatment. Whether you’re an outdoorsman or not, you should know more about medicinal plants and their uses.

Have you tried other medicinal herbs and plants before? Share your experience with us by posting a comment below!

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Editor’s Note: This post was originally published on April 23, 2018, and has been updated for quality and relevancy.

Read more: survivallife.com

The post Medicinal Plants You Need To Make Natural Home Remedies appeared first on American Survival Gear.

RELATED: 43 Survival Food Items That Actually Taste Good

In this short article:

Cinnamon May Help Reduce High Blood Pressure It Can Provide Antioxidant Properties Cinnamon May Be a Weapon Against Infections or Viruses Cinnamon Can Keep Teeth Healthy It Can Help Treat Stomach Aches It Can Act as an Antibacterial Solution It Can Ward Off Bugs and Mosquitoes 7 Benefits of Cinnamon That Will Help You Survive Dire Situations 1. Cinnamon May Help Reduce High Blood Pressure.

The advantages of cinnamon make it more than an active ingredient for a decadent sweet reward. You will discover it unexpected that cinnamon has numerous usages for survival!

It’s time to understand beyond cinnamon utilizes in cooking. Discover how this spice can be useful for survival outdoors.

For example, when you have high blood pressure, your high blood pressure can soar while you’re outdoors. Think of the heat and fatigue .

Your condition can turn for the even worse quicker if you have high blood pressure and type 2 diabetes (or prediabetes). A possible short-term treatment is cinnamon.

In a 2013 meta-analysis released in Nutrition, randomized medical trials revealed a considerable decline in both diastolic and systolic high blood pressure. As a preventive procedure, get a cinnamon stick and include it to your food or instill it in water.

.2. It Can Provide Antioxidant Properties.

Cinnamon includes anti-oxidants such as flavonoids, polyphenols, and phenolic acids. These can supply an anti-inflammatory result.

Antioxidant Definition: These are substances that avoid the procedure of oxidation, which might cause cellular damage.

When you take in the spice, it might reduce swelling in your body. When you have swelling possibly due to injuries, it then ends up being practical.

This spice can likewise assist in fixing tissue damage and alleviating muscle discomforts , particularly if you take it with ginger.

.Sale 5 Reviews SFL Cassia Cinnamon Ground Powder Bulk – Premium Quality Top Grade Kosher 50 Lbs KOSHER our high quality ground cinnamon powder is Certified Kosher by the OKAY – “OKAY Kosher” Certification is among the leading kosher accreditation firms in the USA.HEALTH cinnamon is not simply a spice. It likewise has actually been utilized for standard medication. Cinnamon is thought to assist Lower cholesterol, blood sugar levels, diabetes, heartburn, indigestion, queasiness, digestion system, anorexia nervosa, bronchitis. It is likewise really abundant minerals and vitamins. Such as vitamin A, B1-B2-B3-B6-B9, C, E, K, antioxidant, dietary fiber, calcium, Iron, magnesium, phosphorus, potassium, zinc, low in Saturated Fat, Cholesterol, and Sodium. And much more.BEST USAGE Cinnamon is terrific to include an additional taste to your day-to-day dish. It’s utilized primarily as a fragrant dressing and flavoring additive a wide range of foods, tasty and sweet meals. Perfect for all baking products from bread to cookies and cakes. Or simply attempt it on any sort of meat, cereals, and on fruits specifically on apples, and even in tea, coffee, or hot chocolate, for a brand-new tasty fresh taste. from $8.86 Buy Now Price incl. tax, excl. delivering 3. Cinnamon May Be a Weapon Against Infections or Viruses.

One of the advantages of cinnamon is a better immune function. The spice includes natural substances called cinnamaldehyde and eugenol . These assist fend off various sort of infection.

A 2015 research study in Nutrients exposed how cinnamon is active versus 2 bacterial stress such as Moraxella catarrhalis. It is a germs that can possibly trigger infections of the lower breathing system, eyes, and joint. It is likewise resistant to some standard prescription antibiotics.

.When you can not get hold of a physician for a prescription, #ppppp> This makes cinnamon a possible option to prescription antibiotics.

Another research study revealed the exact same component might assist reduce the possibility of salmonella infection .

.4. Cinnamon Can Keep Teeth Healthy.

Do you ever question why some tooth paste brand names, particularly natural ones, consist of cinnamon? It ends up it might be valuable in enhancing oral health.

A 2011 research study in the Journal of Clinical Dentistry revealed it might minimize the possibilities of establishing bad breath . Now, halitosis might be the least of your issues when you’re attempting to endure in the wilderness.

What is bad breath? It is likewise called persistent foul breath.

Note, however, this medical condition might happen due to a substantial existence of germs in the mouth. A few of these can be harmful sufficient to trigger particular illness.

Another research study might likewise prove the oral health advantages of cinnamon. Its oil variation might be more reliable than clove in battling a variety of oral germs.

It’s constantly best to consist of a tooth brush in your toiletry set . You can high cinnamon sticks in warm water and then consume it like tea if you can’t.

RELATED: Clean Camping Gear and Tips|Camping Area Hygiene Hacks

.5. It Can Help Treat Stomach Aches.

Since cinnamon has anti-bacterial and antioxidant homes, it can assist in keeping the stomach healthy and battle infections triggering your stomach pains.

Just consume water instilled with cinnamon for a bad case of indigestion. When you consume inadequately prepared meat or fish, doing this can likewise assist settle your stomach.

.6. It Can Act as an Antibacterial Solution.

Taking a bath is among the very best methods to get rid of contaminants and pollutants from the body. Is cleaning your hands .

What if you lack bath soaps and body washes? Your next finest choice is to utilize cinnamon.

You can make this spice into an anti-bacterial service. All you need to do is blend it with water, and voila!

You can now take a bath without concerns.

.7. It Can Ward Off Bugs and Mosquitoes.

If you’re outdoor camping in the woods and you forgot to bring along an insect repellant, then do not fret. Among the cinnamon advantages is being a bug repellant .

You can utilize it versus ants, bees, or mosquitoes. It has a distinct odor pests and animals do not like, which keeps them at bay.

Don’t utilize the repellant when you’re out searching . You might wind up repeling your victim.

Watch this video by Dr. Josh Axe to understand more about the health advantages of cinnamon:

It’s remarkable how a well-liked dessert component can conserve you when you’re out in the wild. With all these advantages of cinnamon, definitely, you’ll make the sticks and powder a part of your bug-out bag !

What other advantages of cinnamon do you understand? Share them in the remarks area listed below!

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Editor’’ s Note: This post was initially released on February 9, 2018, and has actually been upgraded for quality and significance.

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Read more: survivallife.com

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